COACHING | BREATHWORK & RESILIANCE | YOGA
For adults, teens and children. Also specialising in those with neurodiversity.
WELCOME TO HEARTFLOW
I am a qualified coach, resilience and breathwork expert and yoga teacher. I provide services to individuals and organisations, including the education sector where I work with neurodiverse children.
In a one-to-one setting I work with adults, teens and families too, helping children and young adults discover their strengths and self-esteem.
Both my coaching and my yoga teaching styles are about warmth and creative flow. I'm lucky enough to be very intuitive and empathetic too, and I help my clients feel more content, confident and regulated.
QUALIFICATIONS & ACCREDITATIONS:
- ICF ACCREDITED BUSINESS & PERSONAL COACH
- YOGA ALLIANCE UK ACCREDITED TEACHER
- CHILDRENS YOGA TREE FOUNDATION ACCREDITED TEACHER
- CYT FAMILY YOGA TEACHER TRAINED
- HEARTMATH UK QUALIFIED RESILIENCE & BREATHWORK COACH
- DBS ADVANCED CLEARED
I am a HeartMath UK qualified coach. HeartMath, with its bio-feedback, is a great way to connect with the heart, increase HRV and benefit from long-term and wide-ranging physiological benefits.
I run a number of classes and workshops across the area. I also love 1-2-1 sessions. Whether it's a tough period for you or simply a need to reconnect with what's important, I tailor sessions to the individual and the need.
I am Advance DBS passed and work in both schools and 1-2-1 settings, delivering both coaching sessions and yoga classes and workshops. I have also previously worked in nurseries too. I find working with neurodiverse children incredibly rewarding.
Yoga and breathwork for the workplace can help a team connect better and perform better, and it can help work become more rewarding. I also deliver business coaching sessions.
ICF (International Coaching Federation) is the gold standard coaching certificate. I have attained the Postgraduate Certificate in Business & Personal Coaching.
The leading yoga teaching accreditation. I am Yoga Alliance UK accredited, having completed the 200 hour course through Yoga Bodhi in Bath.
HeartMath is the leading resilience coaching certificate. I am a qualified HeartMath UK coach, helping people build emotional resilience & react better to stressful situations.
I am both a CYT Foundation accredited teacher and Family Yoga Teacher trained. Both qualifications are accredited by the Yoga Alliance.
I am also Advanced DBS passed.