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Coaching, Breath & Resilience

Building resilience, improving focus, reducing anxiety and stress. 

Heartflow Yoga Bath

Breathwork, for Workplace & 1-2-1

Breathing is central to Yoga, and I have found that HeartMath offers an important additional dimension to what I deliver (as do my CIF Coaching learnings). 

HeartMath has an HRV (heart-rate variability) focus and is designed to help people become more coherent. 

It's a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

HeartMath helps transform stress into resilience, and helps people achieve higher levels of performance, living their lives with better balance and more heart, health and happiness.

I provide HeartMath and coaching to businesses and in one-to-one scenarios.  Click here to find out more about what I offer. 

Corporate Provision 

Yoga and breath-work for the workplace can help a team connect better and perform better, and it can help work become more rewarding. My corporate clients benefit from tailor-made solutions that can happen either in the office or in a suitable local space.  Find out more by clicking the link. 

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One-to-One Provision

I provide coaching, HeartMath and yoga for professionals, parents & young people, and children too.  To help them reconnect with what's important, find space and build resilience.  Whether it's a tough period for you or simply a need to carve out a moment to focus on yourself, these sessions are tailored to need and are results-focused.  

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Classes & Workshops

My yoga practice includes classes for adults, for teens and for parents with young children.  I also work with local schools and nurseries, helping with wellbeing within the curriculum.  It's probably best to drop me a line to find out my latest classes, but more information on what to expect can be find by clicking the link.  

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If you have any questions, please do drop me a line and I'll get back to you as soon as I can.

Current Accreditations
Yoga Alliance

I am Yoga Alliance accredited, having completed the 200 hour course through Yoga Bodhi in Bath.

HeartMath Certified Coach
HeartMath

I am a qualified HeartMath UK coach, helping people build resilience & cope with stressful situations.

Children's Yoga Tree training
CYT Foundation

I have completed both the Children's Yoga Tree Foundation Teacher Training and Family Yoga Teacher Training. Both accredited by the Yoga Teacher Alliance. I am also DBS passed.

HEARTFLOW, BATH, UK
07816 826606

Part of Marcel Ltd, 3 Widcombe Hill, Bath, BA2 6AD
Registered with Companies House: No. 11002472

Designed by Jon Tickner @ Marcel Ltd